7. Celery (Apium graveolens L).
The content contained celery compound glucoside, apiin, and apoil.
Prepare a celery, boiled with 1 cup of water, wait for the water is boiling, if it is a cold drink the cooking water once a day.
8. Sambiloto (Andrographis paniculata Nees).
Nutritious bitter plant extracts to prevent the occurrence of elevated blood pressure.
Prepare: a handful of roots or all parts of bitter plant, wash the material until clean and then boiled with water as much as 3 cups of clean, boiled water to be 1 cup. After that bitter decoction is filtered, drink 2 times a day.
9. Cucumber (Cucumis sativus)
Containing 0.65 percent protein, 0.1 percent fat and 2.2 per cent carbohydrate. calcium, iron, magnesium, phosphorus, vitamin A, vitamin B1, vitamin B2 and vitamin C.
10. Carambola Wuluh (avverhoa bilimbi).
Ingredients:
Stem starfruit wuluh: Saponin, tannin, glucoside, calcium oxalate, sulfur, formic acid, peroxidase.
Leaves: Tanin, sulfur, formic acid, peroxidase, calcium oxalate, potassium citrate.
Prepare: 3 star fruit and seed wuluh srigading (Nyctanthes Arbor-tristis L.) as much as 25 grams which had been washed clean. Seeds srigading finely ground. Enter into a pot of 4 cups of water and boiled with starfruit wuluh. Wait until cool and then filtered
How: drink 1 cup a day.
11. Corn (Zea mays L).
Contains: protein, B vitamins, calcium, phosphorus, iron, prokaroten substance, a little oil
Prepare: 5-7 young corn and 1 handful of corn silk.
How: material boiled with 110 ml of water. drink boiled water once a day, for 7 days.
12. Salam Leaf (Syzigium polyanthum).
Ingredients: essential oils (sitral, eugenol), tannins and flavonoids.
Prepare: 70-10 bay leaves, rinse, then boiled in 3 cups of water until the remaining 1 cup
How: wait until the cooking water into cold water then strain and drink water 2 times, drank half a glass of morning and half a glass at night.
13.Seaweed ( (Laminaria japonica).
Seaweeds have a property to normalize blood pressure and lowering cholesterol in the blood, seaweed can also prevent atherosclerosis.
The content of seaweed: water ( 27.8 % ), protein ( 5.4 % ), carbohydrate ( 33.3 % ), fat ( 8.6 % ), crude fiber ( 3 % ), ash ( 22.25 % ), enzyme , nucleic acids, amino acids, vitamins ( A, B, C, D, E and K ) and macro minerals such as nitrogen, oxygen, calcium and selenium as well as micro- minerals such as iron, magnesium and sodium. Amino acid content
14. Cantaloupe
Cantaloupe contains high levels of potassium mineral is excellent for reducing high blood pressure, kidney problems.
15. Meeting Black (Curcuma aeruginosa Roxb).
Meeting Black efficacious for blood circulation also dilute the blood clot and neutralize toxins in the body.
16. Onions (Allium cepa L).
Onions have the efficacy to reduce high blood pressure and high cholesterol, destroying the blood clotting
17. Cucumber (Cucumis sativus L.; suku labu-labuan atau Cucurbitaceae).
Cucumbers contain a high content of useful mineral potassium that is useful to reduce high blood pressure, cucumbers also can reduce kidney stones
18. Salam Leaf (Syzigium polyanthum).
Bay leaves have a property to reduce cholesterol and high blood pressure, also lowers blood sugar levels high.
19. Mengkudu (Morinda citrifolia L).
Noni Fruit efficacious for lowering cholesterol levels also reduce high blood pressure, lowers blood sugar levels
By using a variety of natural medicine to lower high blood pressure and makes a natural remedy as an alternative medicine for high blood pressure, will make your life become more healthy. To you who suffer from high blood pressure, get tips lowering high blood pressure.
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