Symptoms of High Blood Pressure

Patients with high blood pressure disease largely unaware that they suffer from high blood pressure disease, before they check blood pressure, or have some complaint about their health, these disorders can affect anyone of various age groups and socio-economic groups.

Some symptoms of high blood pressure are:
- Headache.
- Bleeding from the nose.
- Dizziness.
- Face redness.
- Fatigue.

Symptoms of chronic disease and high blood pressure is not treated, the symptoms are as follows:
- Headache
- Fatigue
- Nausea
- Vomiting
- Shortness of breath
- Fidget
- The view is blurred, due to the occurrence of damage to the brain, eyes, heart and kidney.

Knowing the symptoms of high blood pressure early, can reduce mortality caused by disease of high blood pressure, but due to lack of knowledge about symptoms of high blood pressure, resulting in many people ignore high blood pressure and the resulting ill-effects.

Let us start from now on healthy lifestyles, by adjusting the diet, control weight, avoid alcohol, avoid / reduce salt, enough rest, exercise and avoid yourself from stress.

Disease of high blood pressure is influenced by the intake of mineral ions in the body such as sodium, sodium, chlorine, phosphorus, and potassium.  Because of this, the disease of high blood pressure associated with intake of salt, especially salt.

Requirement salt intake, for adults is as much as 2 grams / day, but it still must be adapted to physical activity in which they live.  A sportsman needs salt intake around 6-8 grams / day.  Salt intake is required for the needs of daily activities as a counterweight sodium that comes out in the form of urine, sweat, and feces.

Salts that enter must be balanced with the salt that came out, the need for salt in the body can be fulfilled in the daily diet such as vegetables, rice, wheat, beans, bread. Get tips on lowering high blood pressure.

Hopefully useful.

Artikel Terkait