High Blood Pressure Table of Contents
Solutions to High Blood Pressure

Tips For Lowering High Blood Pressure

Sunday, March 20, 2011

Foods That Can reduce high blood pressure:

1. VITAMIN C, Patients with hypertension Should consume Enough Vitamin C, Vitamin C is ESPECIALLY naturally found in Fruits and vegetables.

2. Vitamin B6 is useful to stimulate the nervous system That Affects Blood Pressure.

3. Potassium or Potassium is an essential element in maintaining the balance of body water distribution, blood pressure, acid base, muscle function, nerve cells, heart function, kidney and adrenal function. Suplements drinking 2-4 grams of potassium per day Can Help Decrease blood pressure, potassium is Generally a lot in Some Fruits and vegetables. Fruits and vegetables contain potassium and good for the consumption of  high blood pressure include watermelons, avocados, melons, fruit bitter melon, squash, bligo, machete pumpkin / squash, cucumber, aloe vera, celery, onion and garlic. In Addition, foods containing omega-3 elements are Known to be effective in Helping lower blood pressure (hypertension).

4. Plenty of food supplements containing Magnesium or as much as 800 milligrams per day Patients Are Expected to help reduce blood pressure.

5. OMEGA 3. Also Hypertension Patients are advised to consume oil contains omega-3 That as much as 1 tablespoon per day.

6. Calcium The greatest calcium contained in soybeans, Tempeh, tofu, green beans, soy milk and green vegetables.

Treatment of hypertension is usually combined with Some drugs; - (Diuretic tablets hydrochlorothiazide (HCT), Lasix (furosemide)). Hypertension is a class of drugs with the discharge process of the body via the urine. But since potassium is likely to lose in liquid urine, then controlling the consumption of potassium Should be done.

- Beta-blockers (atenolol (Tenorim), Capoten (captopril)). Is a Drug Used in an effort to control Blood pressure by slowing the heart and widen (vasodilatation) of Blood vessels.

- Calcium channel blockers (Norvasc (amlopidine), Angiotensinconverting enzyme (ACE),). Used commonly is one drug in controlling high blood pressure or hypertension through the blood vessel relaxation process Which widens the blood vessels Also.

Which must be avoided for high blood pressure sufferers: - Foods That contain lots of salt. - Food That Is too long in the freezer. - Consumption of sugar Also needs to be limited. - Limit consumption of meat and mozzarella - Avoid salty snacks, salty - Reduce consumption of sauces Generally contain sodium.

You can also cope with various diseases of high blood pressure by using alternative medicine for high blood pressure, which comes from nature is very natural and safe to eat.

For Your Patients with high blood pressure disease Hopefully this article Can be useful and beneficial for people with high blood pressure.

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